You’ve heard it over and over again: breakfast is the most important meal of the day. So why do so many of us skip it?
It’s no secret mornings can be hectic. Between cries for “just 5 more minutes!”, battles for bathroom time, and last minute scrambles to sign permission forms or get book bags packed and ready for the school day, there’s little time to sit down together and have a healthy breakfast.
Exercising and eating healthy can benefit the body AND the brain, and breakfast is an important way to get both ready for a full day of learning and activity. Without it, students are lethargic, unfocused, and of course, hungry!
Food is fuel and these numbers prove making a healthy breakfast part of your family’s morning routine is very important!
Click here to check out our PDF on how exercise, sleep, and nutrition can help you get better grades!
